Workouts to try at home

By Michele Vanderyacht, Epic Fitness  So, your gym has temporarily closed due to the new governmental regulations. Rather than stopping your workouts, now is the time to adapt. It’s time for at-home fitness.   It takes a little effort, but a home workout will not only keep you in shape, but it will also keep you […]

Read More

Temporary Closure Starting Today 6pm, Sat. 3/21

Dear Epic Fitness Members, First, I want to say how proud we are of our Epic members, for your encouragement, love, and help during this COVID-19 crisis. You have helped us keep our gym as clean and safe as possible and have given all of our employees so much encouragement and support. Unfortunately, based on […]

Read More

Our Commitment to Your Health

March 16, 2020 To our members: We want to thank all of our members as we go through this trial of COVID-19.  As of now, we are staying open.  Our concern is for your wellbeing and that of our staff.  Each day is a new day and each day we will assess where we are. […]

Read More

Small Group Training

By Group Fitness Coordinator, Elena Pass Are you getting tired of the same old cardio machines week after week? Are you not seeing the results you want? Try our new Small Group Training class! This class combines full-body strength exercises, functional movements, and interval training taught by one of our certified personal trainers. To keep you from […]

Read More

Body Composition vs. Body Weight

By Personal Training Manager, Jeremy Radke The scale can be an annoying and disheartening way to track your progress. Don’t trust it. Did you know that our bodies are made of roughly 60% water? In fact, bodyweight can fluctuate as much as five pounds daily! This would imply that a scale is not always the best […]

Read More

New to the Gym?

So, you’ve joined a new gym and you’re really ready to get in shape this year. Maybe you even bought a new gym bag or outfit. You walk in for your first day and… You don’t know where to start. You’re not alone in being unsure of what to do with your membership. Many people […]

Read More

What’s New at Epic: February 2020

There’s a lot of great things going on at Epic Fitness in 2020! Read more about the following topics in our newsletter. Click here! Small Group Training Valentine’s Day Know Your Health Stats Member of the Month Personal Training Manager Blog Group Fitness Coordinator Blog Healthy Super Bowl Recipe Red Cross Blood Drive Check out […]

Read More

August is Member Appreciation Month!

Epic Fitness proudly supports Youth Fitness & Athletics at Boys & Girls Club of Salem, Marion and Polk Counties. Your support ensures programs are accessible to all youth in Grades 1 through 12: Daily fitness programs at 7 Clubhouses in Salem, Keizer & Woodburn Scholarships for youth sports programs Inspiring a passion for fitness and […]

Read More