Small Group Training

By Group Fitness Coordinator, Elena Pass Are you getting tired of the same old cardio machines week after week? Are you not seeing the results you want? Try our new Small Group Training class! This class combines full-body strength exercises, functional movements, and interval training taught by one of our certified personal trainers. To keep you from […]

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Body Composition vs. Body Weight

By Personal Training Manager, Jeremy Radke The scale can be an annoying and disheartening way to track your progress. Don’t trust it. Did you know that our bodies are made of roughly 60% water? In fact, bodyweight can fluctuate as much as five pounds daily! This would imply that a scale is not always the best […]

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New to the Gym?

So, you’ve joined a new gym and you’re really ready to get in shape this year. Maybe you even bought a new gym bag or outfit. You walk in for your first day and… You don’t know where to start. You’re not alone in being unsure of what to do with your membership. Many people […]

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What’s New at Epic: February 2020

There’s a lot of great things going on at Epic Fitness in 2020! Read more about the following topics in our newsletter. Click here! Small Group Training Valentine’s Day Know Your Health Stats Member of the Month Personal Training Manager Blog Group Fitness Coordinator Blog Healthy Super Bowl Recipe Red Cross Blood Drive Check out […]

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August is Member Appreciation Month!

Epic Fitness proudly supports Youth Fitness & Athletics at Boys & Girls Club of Salem, Marion and Polk Counties. Your support ensures programs are accessible to all youth in Grades 1 through 12: Daily fitness programs at 7 Clubhouses in Salem, Keizer & Woodburn Scholarships for youth sports programs Inspiring a passion for fitness and […]

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FREE Fitness Assessment

Are you ready to Jump into January?!!  We are here to help.  Each day in January (starting January 2nd) we will be posting a Workout of the Day on our white board for you to do. We are also inviting you to have a FREE FITNESS ASSESSMENT with one of our trainers. We will be offering these […]

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