Here at Epic Fitness, our certified personal trainers can provide the appropriate guidelines and recommendations to help you with your nutrition goals. We will go over basic nutrition such as water intake, carbohydrate, protein, and fat intake that we would recommend based on your fitness goals. Our goal is to help you figure out what your caloric needs are to support your activity level. We can also recommend healthy meal and snack ideas to get you started. It is important to have a healthy and balanced diet along with your fitness routine to see maximum benefits. Set an appointment with a personal trainer to go over your nutrition needs! If you are looking for more detailed nutrition recommendations or set meal plans for your specific needs, we can help you find a nutrition specialist to help you further.