Healthy Summer Treat

During the hot summer months, we often crave something cold, refreshing, and sweet to keep us cool. Here’s a healthier frozen treat you can indulge in without the guilt. Also, now is the season for berry picking, so go pick some fresh berries for this homemade popsicle recipe! Frozen Berry and Spinach Ice Pops: Ingredients: […]

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Take it Outdoors this Month!

We understand the new regulations regarding mandatory masks and social distancing can leave people frustrated and socially isolated. A good way to stay physically active and still get time with friends is to plan activities outside such as going for walks or bike rides. We are lucky here in Salem to have many options for […]

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Stretching Your Fitness

Remember when you were a kid, and your PE teacher or coach had you stretch before you ran the track or stepped up to the home plate? You would usually sit on the ground and stretch your arms as far towards your toes as they would go. Holding that position for 30 seconds or more, […]

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What to Know Before Going Back to the Gym

It has been a very long two months since fitness centers in Salem closed due to COVID-19. However, there is a light at the end of the tunnel. Marion County is officially in Phase One of reopening. If you have taken two months of “rest days” and “cheat meals,” you can now finally get back […]

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