Stretching Your Fitness

Remember when you were a kid, and your PE teacher or coach had you stretch before you ran the track or stepped up to the home plate? You would usually sit on the ground and stretch your arms as far towards your toes as they would go. Holding that position for 30 seconds or more, […]

Read More

What to Know Before Going Back to the Gym

It has been a very long two months since fitness centers in Salem closed due to COVID-19. However, there is a light at the end of the tunnel. Marion County is officially in Phase One of reopening. If you have taken two months of “rest days” and “cheat meals,” you can now finally get back […]

Read More