Take it Outdoors this Month!

We understand the new regulations regarding mandatory masks and social distancing can leave people frustrated and socially isolated.

A good way to stay physically active and still get time with friends is to plan activities outside such as going for walks or bike rides. We are lucky here in Salem to have many options for hiking that are just a short drive away.
Some hiking trails to check out this summer:
  • Drift Creek falls
  • Silver Creek falls
  • Croisan Creek Trail
  • Abiqua Falls
  • Ramona Falls

These are only a few options for available hiking. Use the nice weather and meet some friends for a good workout and some sightseeing. When it is possible, make sure you are getting into Epic for some weight time to balance out the cardio.

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